Nutrient Comparison: Boiled Cabbage VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Boiled Potato Skin:
- 5 ounces of Boiled Cabbage have 1.9 times more Vitamin B1, 3 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cabbage as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 51.6 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 3.4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Cabbage.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.