Nutrient Comparison: Kimchi VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Acorns:
- 5 ounces of Kimchi have 1.8 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Acorns:
- 5 ounces of Kimchi have 3.2 times more Iron, more Sodium and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 25.9 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 25.8 times more Energy, 47.7 times more Fat, 46.3 times more Saturated Fat, 44.2 times more Omega 6, 17 times more Carbohydrate and 5.6 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein