Nutrient Comparison: Salted Mustard Cabbage VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Acorn Flour:
- 5 ounces of Salted Mustard Cabbage have 16.3 times more Vitamin A than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted Mustard Cabbage.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Acorn Flour:
- 5 ounces of Salted Mustard Cabbage have 1.6 times more Calcium, more Sodium and 15.4 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 18 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 17.9 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 305.9 times more Omega 6, 9.7 times more Carbohydrate and 6.8 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein