Nutrient Comparison: Boiled Red Cabbage with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Cabbage with Salt have 1.6 times more Vitamin B2, 1.4 times more Vitamin C and 22.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Cabbage with Salt have 3.2 times more Calcium, 1.4 times more Manganese, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage with Salt have 15.8 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 55.4 times more Fat, 113.5 times more Saturated Fat, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 5 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.