Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Savoy Cabbage with Salt have 44 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.5 times more Vitamin B2, 17.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 10.8 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.2 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.3 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.