Nutrient Comparison: Boiled Savoy Cabbage VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 5.2 times more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 84 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cooked Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.