Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, 219 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 121.7 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 151 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 6.6 times more Energy, 61.8 times more Fat, 241 times more Saturated Fat, 4.9 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and 2 times more Protein than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6