Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 1 pound of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, 219 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 1 pound of Candies, confectioner's coating, butterscotch has 1.5 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 121.7 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 151 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, butterscotch has 6.6 times more Energy, 61.8 times more Fat, 241 times more Saturated Fat, 4.9 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fiber and 2 times more Protein than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6