Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, 219 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Tomato Paste:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 121.7 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 151 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 6.6 times more Energy, 61.8 times more Fat, 241 times more Saturated Fat, 4.9 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and 2 times more Protein than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6