Candies, confectioner's coating, butterscotch have 6.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Tomato Paste?
Candies, Confectioner's Coating, Butterscotch VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Tomato Paste?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 26.3 times more Vitamin B1, 13.4 times more Vitamin B2, 412.6 times more Vitamin B3, 6.3 times more Vitamin B5, 88.7 times more Vitamin B6, 78.9 times more Vitamin B9, 1439.5 times more Vitamin C, 41.6 times more Vitamin E and 11.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 7 times more Calcium, 799.7 times more Copper, 244.9 times more Iron, 55.2 times more Magnesium, 992.5 times more Manganese, 17.6 times more Phosphorus, 104.1 times more Potassium, 26.8 times more Selenium, 4.4 times more Sodium, 37.6 times more Zinc and 644.2 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 9.4 times more Fat and 36.7 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, more Fiber and 12.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Tomato Paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.