Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Red Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon with Salt versus 5 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Boiled Red Cabbage with Salt:
- 5 oz of Boiled and Drained Red Cabbage with Salt contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Boiled Red Cabbage with Salt:
- 5 ounces of Boiled Cardoon with Salt have 1.7 times more Calcium, 2.5 times more Magnesium, 1.5 times more Potassium and 1.7 times more Sodium than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Red Cabbage with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.