Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Boiled Red Cabbage with Salt
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Boiled Red Cabbage with Salt
1035g
Boiled and Drained Red Cabbage with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is very low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Boiled Red Cabbage with Salt?
Boiled Cardoon With Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Boiled Red Cabbage with Salt:
300 calories of Boiled Cardoon with Salt have 1.3 times more Vitamin B9 than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Boiled Red Cabbage with Salt:
300 calories of Boiled Cardoon with Salt have 2.5 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 2.2 times more Potassium, 2.4 times more Sodium and 1.5 times more Water than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Copper and 1.6 times more Selenium than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Red Cabbage with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.