Boiled Red Cabbage With Salt VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:
- 300 calories of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9, 3.6 times more Vitamin C and 4.2 times more Vitamin K than Boiled Carrots with Salt.
- While 300 kcal of Boiled and Drained Carrots with Salt contain 353 times more Vitamin A, 1.4 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- 300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:
- 300 calories of Boiled Red Cabbage with Salt have 1.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Boiled Carrots with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Cabbage with Salt have 14.5 times more Omega 3, 4 times more Fructose and 2.4 times more Protein than Boiled Carrots with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.