Comparing Nutrients in 1 pound Boiled Red Cabbage with Salt VS Boiled Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage with Salt	17%	2%	81%
Boiled Carrots with Salt	8%	4%	88%

Macro Nutrients

	Boiled Red Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Energy	4.54% 132kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	20.8% 15g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.44g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 3.22g	% 12.2g	g per day for Men 19-50 years
Fiber	31% 11.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	91% 1370mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11% 412g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage with Salt versus 1 lb of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:

• 1 pound of Boiled Red Cabbage with Salt has 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Boiled Carrots with Salt.
• While 1 lb of Boiled and Drained Carrots with Salt contains 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
• Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:

• 1 pound of Boiled Red Cabbage with Salt has 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
• 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Cabbage with Salt has 2 times more Protein than Boiled Carrots with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Boiled Carrots with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.