Nutrient Comparison: Boiled Red Cabbage with Salt VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage with Salt versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage with Salt vs Canned Carrots with Liquids:
- 1 pound of Boiled Red Cabbage with Salt has 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 279 times more Vitamin A and 6.1 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage with Salt vs Canned Carrots with Liquids:
- 1 pound of Boiled Red Cabbage with Salt has 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 7.2 times more Sodium than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 1.9 times more Copper and 2 times more Manganese than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Cabbage with Salt has 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.