Comparing Nutrients in 500 calories Boiled Red Cabbage with SaltVS Canned Carrots with Liquids
Weight per 500 calories
Boiled Red Cabbage with Salt
1724g
Canned Carrots with Liquids
2174g
Boiled Red Cabbage with Salt has 1.3 times more energy per 100g than Canned Carrots with Liquids. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Canned Carrots with Liquids?
Boiled Red Cabbage With Salt VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Canned Carrots with Liquids:
500 calories of Boiled Red Cabbage with Salt have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.3 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 351.8 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Canned Carrots with Liquids:
500 calories of Boiled Red Cabbage with Salt have 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 5.7 times more Sodium than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.4 times more Copper, 2.5 times more Manganese, 1.5 times more Zinc and 1.3 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Canned Carrots with Liquids contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage with Salt have 2.4 times more Omega 3, 3.7 times more Fructose and 2 times more Protein than Canned Carrots with Liquids.
Both Boiled Red Cabbage with Salt and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.