Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage with Salt has 2 times more Protein than Boiled Carrots with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.