Nutrient Comparison: Boiled Carrots with Salt VS Boiled Savoy Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Boiled Carrots with Salt has 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 26.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 23 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Boiled Carrots with Salt has 1.3 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 3.1 times more Copper and 2.4 times more Magnesium than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 1.5 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2.4 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.