Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage with Salt versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Canned Carrots with Liquids:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 12.7 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Canned Carrots with Liquids:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 2.7 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 2 times more Copper, 1.4 times more Iron, 3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids.
- Both Boiled Savoy Cabbage with Salt and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.