Nutrient Comparison: Boiled Carrots with Salt VS Boiled Savoy Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots with Salt versus 100 g of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Boiled Carrots with Salt have 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 26.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 23 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 100 grams of Boiled Carrots with Salt have 1.3 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 3.1 times more Copper and 2.4 times more Magnesium than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots with Salt have 1.5 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2.4 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.