Nutrient Comparison: Boiled Cardoon with Salt VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon with Salt versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Canned Carrots with Liquids:
- 5 ounces of Boiled Cardoon with Salt have 2.8 times more Vitamin B9 than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Canned Carrots with Liquids:
- 5 ounces of Boiled Cardoon with Salt have 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.5 times more Potassium and 12.1 times more Sodium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 3.6 times more Copper, 3.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 5 oz
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.