Boiled Cardoon With Salt VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Canned Carrots with Liquids:
- 100 calories of Boiled Cardoon with Salt have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Canned Carrots with Liquids:
- 100 calories of Boiled Cardoon with Salt have 2.7 times more Calcium, 1.6 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 13.9 times more Sodium than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain 3.1 times more Copper, 2.9 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cardoon with Salt have 1.5 times more Protein than Canned Carrots with Liquids.
- Both Boiled Cardoon with Salt and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.