Boiled Cardoon With Salt VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Canned Carrots?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Canned Carrots:
- 100 calories of Boiled Cardoon with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Canned Carrots:
- 100 calories of Boiled Cardoon with Salt have 3.6 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 2.7 times more Potassium, 3.1 times more Selenium, 12.3 times more Sodium and 1.3 times more Water than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 2.9 times more Copper and 2.7 times more Manganese than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cardoon with Salt have 1.4 times more Fiber and 1.5 times more Protein than Canned Carrots.
- Both Boiled Cardoon with Salt and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.