Nutrient Comparison: Boiled Cardoon with Salt VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Canned Carrots:
- 14 ounces of Boiled Cardoon with Salt have 2.4 times more Vitamin B9 than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Canned Carrots:
- 14 ounces of Boiled Cardoon with Salt have 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium and 9.8 times more Sodium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 14 oz
- Both Boiled Cardoon with Salt and Canned Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.