Nutrient Comparison: Boiled Cardoon with Salt VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon with Salt versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon with Salt vs Canned Carrots:
- 7 ounces of Boiled Cardoon with Salt have 2.4 times more Vitamin B9 than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon with Salt vs Canned Carrots:
- 7 ounces of Boiled Cardoon with Salt have 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium and 9.8 times more Sodium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Carrots contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 7 oz
- Both Boiled Cardoon with Salt and Canned Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.