Nutrient Comparison: Boiled Cardoon with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Potato Skin:
- 5 ounces of Boiled Cardoon with Salt have 1.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Potato Skin:
- 5 ounces of Boiled Cardoon with Salt have 2.4 times more Calcium, 1.9 times more Magnesium and 41.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 14.6 times more Copper, 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Potato Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.