Nutrient Comparison: Boiled Cardoon with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Potato Skin:
- 100 grams of Boiled Cardoon with Salt have 1.3 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Potato Skin:
- 100 grams of Boiled Cardoon with Salt have 2.4 times more Calcium, 1.9 times more Magnesium and 41.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 14.6 times more Copper, 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Potato Skin contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.9 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.