Nutrient Comparison: Carob flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Carob flour have 5.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.8 times more Vitamin B5, 1.9 times more Vitamin B9, 200.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Carob flour have 10.5 times more Calcium, 16.8 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 7.6 times more Selenium, 3.2 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.3 times more Water than Carob flour.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 7.9 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3 than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Carob flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.