Lets compare vitamin content per 100 grams of Carob flour vs Cooked Chopped Frozen Broccoli:
Carob flour has 5.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 5.8 times more Vitamin B5, 1.9 times more Vitamin B9, 200.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Carob flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Cooked Chopped Frozen Broccoli:
Carob flour has 10.5 times more Calcium, 16.8 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 7.6 times more Selenium, 3.2 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.3 times more Water than Carob flour.
Comparison of macro-nutrients per 100 grams:
Carob flour has 7.9 times more Energy, 16.3 times more Omega 6, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3 than Carob flour.
Both Carob flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.