Carob flour has 7.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Cooked Chopped Frozen Broccoli?
Carob Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Carob flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 404.4 times more Vitamin A, 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 46.2 times more Vitamin B5, 2.8 times more Vitamin B6, 15.3 times more Vitamin B9, 1589.7 times more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Cooked Chopped Frozen Broccoli:
500 calories of Carob flour have 1.3 times more Calcium and 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium, 2.4 times more Zinc and 200.9 times more Water than Carob flour.
Both Carob flour and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.1 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 83.3 times more Omega 3 and 5.3 times more Protein than Carob flour.
Both Carob flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.