Nutrient Comparison: Canned Carrot Juice VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Baked Potatoes:
- 5 ounces of Canned Carrot Juice have 956 times more Vitamin A, 1.4 times more Vitamin B1, 29 times more Vitamin E and 7.8 times more Vitamin K than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Baked Potatoes provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Baked Potatoes:
- 5 ounces of Canned Carrot Juice have 1.6 times more Calcium and 6.6 times more Sodium than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 2.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Baked Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Whole Baked Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 3.3 times more Sugars than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.