Nutrient Comparison: Baby Carrots VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baby Carrots have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- Both Baby Carrots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baby Carrots have 1.7 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.