Comparing Nutrients in 100 calories Baby CarrotsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Baby Carrots
286g
Canned Carrots with Liquids and Salt
435g
Baby Carrots have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Carrots with Liquids and Salt?
Baby Carrots VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baby Carrots vs Canned Carrots with Liquids and Salt:
100 calories of Baby Carrots have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Canned Carrots with Liquids and Salt:
100 calories of Baby Carrots have 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 4.5 times more Manganese, 4.7 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3 and 1.4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.