Comparing Nutrients in 100 calories Baby CarrotsVS Canned Carrots with Salt
Weight per 100 calories
Baby Carrots
286g
Canned Carrots with Salt
400g
Baby Carrots have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Carrots with Salt?
Baby Carrots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Baby Carrots vs Canned Carrots with Salt:
100 calories of Baby Carrots have 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Baby Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Canned Carrots with Salt:
100 calories of Baby Carrots have 1.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 4.2 times more Manganese, 4.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.4 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.