Nutrient Comparison: Baby Carrots VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Canned Carrots with Salt:
- 1 pound of Baby Carrots has 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- Both Baby Carrots and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Canned Carrots with Salt:
- 1 pound of Baby Carrots has 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3 times more Manganese, 3.1 times more Sodium and 1.5 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Carrots has 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.