Nutrient Comparison: Baby Carrots VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Canned Carrots with Salt:
- 7 ounces of Baby Carrots have 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- Both Baby Carrots and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Canned Carrots with Salt:
- 7 ounces of Baby Carrots have 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.5 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Carrots have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.