Nutrient Comparison: Baby Carrots VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Canned Carrots with Salt:
- 14 ounces of Baby Carrots have 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- Both Baby Carrots and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Canned Carrots with Salt:
- 14 ounces of Baby Carrots have 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.5 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Raw Baby Carrots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.