Nutrient Comparison: Baby Carrots VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Green Cauliflower:
- 5 ounces of Baby Carrots have 86.3 times more Vitamin A than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 33.9 times more Vitamin C and 2.1 times more Vitamin K than Raw Baby Carrots.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Green Cauliflower:
- 5 ounces of Baby Carrots have 2.4 times more Copper, 1.2 times more Iron and 3.4 times more Sodium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Green Cauliflower contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 1.4 times more Carbohydrate and 1.6 times more Sugars than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 13 times more Omega 3 and 4.6 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Green Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.