Baby Carrots VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Green Cauliflower?
Lets compare vitamin content per 500 calories of Baby Carrots vs Green Cauliflower:
- 500 calories of Baby Carrots have 76.4 times more Vitamin A than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 38.3 times more Vitamin C and 2.4 times more Vitamin K than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Green Cauliflower:
- 500 calories of Baby Carrots have 2.2 times more Copper, 1.3 times more Selenium and 3 times more Sodium than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 2.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Green Cauliflower contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baby Carrots have 1.4 times more Sugars than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 14.7 times more Omega 3 and 5.2 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baby Carrots provide inadequate amounts of Omega 3
- Both Raw Baby Carrots as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.