Nutrient Comparison: Baby Carrots VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Baked Potato Skin:
- 5 ounces of Baby Carrots have 690 times more Vitamin A, 1.2 times more Vitamin B9 and 5.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Baby Carrots.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Baked Potato Skin:
- 5 ounces of Baby Carrots have 3.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.2 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 3.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Energy, 5.6 times more Carbohydrate, 2.7 times more Fiber and 6.7 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.