Nutrient Comparison: Baby Carrots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Potato Skin:
- 5 ounces of Baby Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Baby Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Potato Skin:
- 5 ounces of Baby Carrots have 7.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate and 4 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.