Nutrient Comparison: Potato Skin VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Hearts Of Palm:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Hearts Of Palm:
- 5 ounces of Potato Skin have 3.2 times more Copper and 2.3 times more Potassium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.9 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 42.6 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Hearts Of Palm contain similar levels of Iron and Water per five ounces.
- Both Raw Potato Skin as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy and 2.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Potato Skin and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.