Comparing Nutrients in 100 calories Potato SkinVS Canned Hearts Of Palm
Weight per 100 calories
Potato Skin
172g
Canned Hearts Of Palm
357g
Potato Skin has 2.1 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Hearts Of Palm?
Potato Skin VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Hearts Of Palm:
100 calories of Potato Skin have 5.2 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.1 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Hearts Of Palm provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Hearts Of Palm:
100 calories of Potato Skin have 1.5 times more Copper than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 4 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Selenium, 88.2 times more Sodium, 6.8 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Hearts Of Palm contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 12.8 times more Fat, 3.9 times more Omega 3, 11.8 times more Omega 6, 2 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6