Nutrient Comparison: Canned Carrots with Liquids VS Boiled Celeriac with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids versus 5 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids vs Boiled Celeriac with Salt:
- 5 ounces of Canned Carrots with Liquids have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids vs Boiled Celeriac with Salt:
- 5 ounces of Canned Carrots with Liquids have 2.4 times more Copper, 1.2 times more Iron, 4.7 times more Manganese and 1.5 times more Zinc than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 1.3 times more Magnesium, 3.3 times more Phosphorus and 8.7 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Carrots Solids and Liquids and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Liquids and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in five ounces.