Nutrient Comparison: Canned Carrots with Salt VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Borage:
- 5 ounces of Canned Carrots with Salt have 2.7 times more Vitamin A, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Borage.
- While 5 oz of Raw Borage contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Borage:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 3 times more Sodium and 1.3 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 3.7 times more Calcium, 5.2 times more Iron, 6.5 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Borage contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate than Borage.
- While 5 oz of Raw Borage contain 2.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.