Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Frozen Cauliflower with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.