Nutrient Comparison: Canned Carrots with Salt VS Boiled Celeriac with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Celeriac with Salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Celeriac with Salt:
- 5 ounces of Canned Carrots with Salt have 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese and 1.3 times more Zinc than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Magnesium and 2.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Drained Canned Carrots with Salt and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Salt and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in five ounces.