Nutrient Comparison: Boiled Celeriac with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Frozen Carrots:
- 5 ounces of Boiled Celeriac with Salt have 1.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Frozen Carrots:
- 5 ounces of Boiled Celeriac with Salt have 2 times more Phosphorus and 4.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.