Nutrient Comparison: Boiled Celeriac with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Frozen Carrots:
- 100 grams of Boiled Celeriac with Salt have 1.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Frozen Carrots:
- 100 grams of Boiled Celeriac with Salt have 2 times more Phosphorus and 4.4 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.