Nutrient Comparison: Frozen Carrots VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Celery with Salt:
- 100 grams of Frozen Carrots have 27.3 times more Vitamin A, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Celery with Salt:
- 100 grams of Frozen Carrots have 2.1 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 4.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Boiled Celery with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.